A) Oly: Power Snatch Heavy Single
B) Metcon: 12min EMOM
Min 1 – 5 Power Snatch @ (155/100) or 75% of 1rm ps
Min 2 – 14/11 cal Row
Min 3 – 15 Sit ups
Score: PS weight, metcon rds completed, weight used in notes.
B) Metcon: 12min EMOM
Min 1 – 5 Power Snatch @ (155/100) or 75% of 1rm ps
Min 2 – 14/11 cal Row
Min 3 – 15 Sit ups
Score: PS weight, metcon rds completed, weight used in notes.
Thank you for putting our new bikes together John!
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Morning crew :)
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