“Tricepsatops”

Paula Jager
Thursday, December 29, 2016 - 14:00
A) Strength: Strict Press; Find a 3rm

B) Metcon: 10min AMRAP

40 double unders (80 singles)

10 medball slams AHAP

7 ring dips (stationary dips / dips on boxes / band assisted dips)

Score: Strict Press weight / rounds / reps

Pressing to a PR!