Skill: Front Squat
75-80% of your most recent heavy double (12/14)
EMOM every 90 seconds - 5 rounds of 3 reps
WOD:
Partner WOD – Reps are not split; partner A does rope climb, partner B does rope climb, etc…
6 RFT (Each) – tag your partner before you go
1 rope climb (sub: 3 rope up downs)
5 deadlifts 135/95
10 Knee Raises
50 m DB Farmer’s Carry (AHAP)
Score: FS wgt/Partner time
75-80% of your most recent heavy double (12/14)
EMOM every 90 seconds - 5 rounds of 3 reps
WOD:
Partner WOD – Reps are not split; partner A does rope climb, partner B does rope climb, etc…
6 RFT (Each) – tag your partner before you go
1 rope climb (sub: 3 rope up downs)
5 deadlifts 135/95
10 Knee Raises
50 m DB Farmer’s Carry (AHAP)
Score: FS wgt/Partner time
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