A) Strength: Back Squat: 5 sets of 3 @ 75% plus 5# (same as week 2)
B) Wod: Jason Khalipa’s EMOM challenge (all work completed each minute, not alternating minutes)
RX+:12min EMOM
7 AKBS 70/53
7 Burpees (max burpees last round only if completed all 12 rds)
RX:
5 AKBS 70/53
5 Burpees (max burpees last round if completed all 12 rds)
Score: BS weight, and full rounds + number of burpees last rd.
B) Wod: Jason Khalipa’s EMOM challenge (all work completed each minute, not alternating minutes)
RX+:12min EMOM
7 AKBS 70/53
7 Burpees (max burpees last round only if completed all 12 rds)
RX:
5 AKBS 70/53
5 Burpees (max burpees last round if completed all 12 rds)
Score: BS weight, and full rounds + number of burpees last rd.
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