Skill: Bench Press
Take 15- 20 min to find today’s heavy double
WOD: 8 min AMRAP
20 Russian Twists (choose a weight that can be done for both movements)
10 OH Walking Lunges (ARMS LOCKED OUT!)
Extra credit: Accumulate 2 of the 3
2 min plank hold (on hands)
2 min hang off rig
2 min wall sit (no hands on thighs)
Take 15- 20 min to find today’s heavy double
WOD: 8 min AMRAP
20 Russian Twists (choose a weight that can be done for both movements)
10 OH Walking Lunges (ARMS LOCKED OUT!)
Extra credit: Accumulate 2 of the 3
2 min plank hold (on hands)
2 min hang off rig
2 min wall sit (no hands on thighs)
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