Skill: Rope Climb practice
E2MOM for 12 min – 1 rope climb
Options/Scales: Halfway up the rope or as high as possible, from the box, 2-3 rope up/downs w/knee raise
WOD: For time
Buy in: 500 m row or 400 m run
5 rounds of:
20 mountain climbers (foot to hand NOT sprinter style)
1 plate push
10 knee raises (sub: knee raises off box or jack knife)
1 plate push
Score: EMOM rounds/time
E2MOM for 12 min – 1 rope climb
Options/Scales: Halfway up the rope or as high as possible, from the box, 2-3 rope up/downs w/knee raise
WOD: For time
Buy in: 500 m row or 400 m run
5 rounds of:
20 mountain climbers (foot to hand NOT sprinter style)
1 plate push
10 knee raises (sub: knee raises off box or jack knife)
1 plate push
Score: EMOM rounds/time
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