Done like the song, 1,2,1,3,2,1,4,3,2,1 etc.
1 – Clean & Jerk (135/95)
2 – Front Squats (135/95)
3 – Deadlifts (135/95)
4 – Bar Facing Burpees
5 – T2B
6 – Box Jumps (24/20)
7 – Pull Ups
8 – Goblet Squats (53/35)
9 – KB Swings (53/35)
10 – Lunges (135/95)
11 – V-ups
12 – Thrusters (135/95)
Score: time completed 45min cap, unless coach doesn’t mind staying after to let people finish.
1 – Clean & Jerk (135/95)
2 – Front Squats (135/95)
3 – Deadlifts (135/95)
4 – Bar Facing Burpees
5 – T2B
6 – Box Jumps (24/20)
7 – Pull Ups
8 – Goblet Squats (53/35)
9 – KB Swings (53/35)
10 – Lunges (135/95)
11 – V-ups
12 – Thrusters (135/95)
Score: time completed 45min cap, unless coach doesn’t mind staying after to let people finish.
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