Skill: Deadbug Tabata
Strength: Deadlift (15 min)
5 x 2 @ 80% of 1 rm
WOD: 10 min AMRAP
50 single unders
10 wall balls
5 hand release push ups
Score: deadlift weight/rounds and reps
Strength: Deadlift (15 min)
5 x 2 @ 80% of 1 rm
WOD: 10 min AMRAP
50 single unders
10 wall balls
5 hand release push ups
Score: deadlift weight/rounds and reps
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