Skill: Max calories in 10 minutes (teams of 2)
WOD: Same team of 2 (1:1) Stagger starts if needed – If partner comes out of hold at
any point, working partner must stop
4 min stations
Station 1:
Farmer’s Carry 53/35 (d -> b on turf) (= 1 rep)
Resting partner holds a wall sit
2 min transition/rest
Station 2:
10 dips (= 1 rep)
Resting partner holds TOP of dip
2 min transition/rest
Station 3:
10 pushups (= 1 rep)
Resting partner holds plank
Station 4:
50 jump ropes (= 1 rep)
Resting partner holds hang from rig
Score: Team calories/ total team reps
WOD: Same team of 2 (1:1) Stagger starts if needed – If partner comes out of hold at
any point, working partner must stop
4 min stations
Station 1:
Farmer’s Carry 53/35 (d -> b on turf) (= 1 rep)
Resting partner holds a wall sit
2 min transition/rest
Station 2:
10 dips (= 1 rep)
Resting partner holds TOP of dip
2 min transition/rest
Station 3:
10 pushups (= 1 rep)
Resting partner holds plank
Station 4:
50 jump ropes (= 1 rep)
Resting partner holds hang from rig
Score: Team calories/ total team reps
Image
Image
