Skill: Deadlift – 15-20 min to work up to a 5 rm
WOD: For time
10-9- 8-7- 6-5- 4-3- 2-1
American Swings 53/35
Goblet Squats
Every 2 minutes – 1 rope climb (sub 2 up downs)
Score: Dead 5 rm/time
WOD: For time
10-9- 8-7- 6-5- 4-3- 2-1
American Swings 53/35
Goblet Squats
Every 2 minutes – 1 rope climb (sub 2 up downs)
Score: Dead 5 rm/time
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