Workout of the day, Monday December 12, 2016
Warm Up:
3 rounds
1/2 turf hops
1/2 turf backwards bear crawl
5 burpees
Skill: Press and Push Press
WOD
AMRAP
7 presses-->1/2 oh db walk
7 push presses --> 1/2 turf db lunge walk
7 cleans --> 25 yd farmer carry
GAME!!
Image
Image
