Skill: Press Complex
2 Press + 1 Push Press
Take 15 min to get to heaviest complex
WOD: DB DT
5RFT
12 DB Deadlift (to mind shin – on the sides of legs not out front)
9 DB Hang Power Clean
6 DB S2O*
*make sure they choose a weight they can do throughout safely
Score: 5 rm/ time
2 Press + 1 Push Press
Take 15 min to get to heaviest complex
WOD: DB DT
5RFT
12 DB Deadlift (to mind shin – on the sides of legs not out front)
9 DB Hang Power Clean
6 DB S2O*
*make sure they choose a weight they can do throughout safely
Score: 5 rm/ time
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