Paula Jager Saturday, December 10, 2016 - 03:30 You are here Home Blog Comp 12/10 A) Back Squat; 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day) B) CF Metcon C) Work on a Gymnastics weakness.
