A) Strength: E90Sec x 8rds (12min) Front Squat: 3 @ 60%, 3 @ 65%, 2 @ 70%, 1
@ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day)
B) Metcon: 35min cap.
Teams of 2:
Partner A works while Partner B runs 200m, then they switch
75 russian kettlebell swings @ 70/53
75 burpees
75 calorie row (sub w/ same cal on airdyne in large class)
stagger starts as needed.
Score: FS weight / Time
@ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day)
B) Metcon: 35min cap.
Teams of 2:
Partner A works while Partner B runs 200m, then they switch
75 russian kettlebell swings @ 70/53
75 burpees
75 calorie row (sub w/ same cal on airdyne in large class)
stagger starts as needed.
Score: FS weight / Time
Sometimes you just need a little motivation to keep going...
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