S:
Mobility 1min each side
Foam roll lats and upper back.
https://youtu.be/3pHZCBrT43o
Row 500m for time
WOD:
Turf length down and back
DB Walking lunge 40/20
10 DB seated press
10 burpees over DB at the middle of the turf and half way point. Should be a total of 4 sets of DB Press and burpees. Do not need to start with burpees
Mobility 1min each side
Foam roll lats and upper back.
https://youtu.be/3pHZCBrT43o
Row 500m for time
WOD:
Turf length down and back
DB Walking lunge 40/20
10 DB seated press
10 burpees over DB at the middle of the turf and half way point. Should be a total of 4 sets of DB Press and burpees. Do not need to start with burpees
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