A) CF SWOD or 6-9 butterfly c2b pull ups (whichever you feel like you need work with)
B) CF Metcon
C) 2 x turf length hs walk for time; 10 sec nose to wall hs hold penalty for each time you come down, assessed after completing both rds.
B) CF Metcon
C) 2 x turf length hs walk for time; 10 sec nose to wall hs hold penalty for each time you come down, assessed after completing both rds.