"S:
Back squat
5,5,5,5,5
WOD:
“Baseline” Have everyone log this as it will be done again
Row 250m
then 2 rounds
10 pushups
10 box jumps 20/16
10 ball slams 20/14
10 wall balls
Then Row 250
Back squat
5,5,5,5,5
WOD:
“Baseline” Have everyone log this as it will be done again
Row 250m
then 2 rounds
10 pushups
10 box jumps 20/16
10 ball slams 20/14
10 wall balls
Then Row 250
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