“Fast Out of the Hole”

Skill:

EMOM for 10 min

3 Strict Deficit HSPU 45/25

(scale -> 3 Strict HSPU (no abmat) -> 5 Strict HSPU (w/1-2 abmats) -> 5 Seated DB Strict Press)

WOD:

12 min AMRAP

100 m run

10 (total) Single Arm KB Hang Power Clean and Jerk 53/35

https://www.youtube.com/watch?v=bNwMVXuF8C0

Score: Total rounds completed/rounds and reps

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