Skill: Deadlift 2 rm
WOD: For time*
Option A:
21-15- 9
Power Snatch 95/65
30-20- 10
Double Unders (3x single unders)
OR
Option B:
15-12- 9
Power Snatch 135/95
40-30- 20
Double Unders (3x single unders)
OR
Option C:
Power Snatch 155/105
12-9- 6
50-40- 30
Double Unders (3x single unders)
*Coaches, there is no time cap on this since there are different options
Score: 2 rm/time
WOD: For time*
Option A:
21-15- 9
Power Snatch 95/65
30-20- 10
Double Unders (3x single unders)
OR
Option B:
15-12- 9
Power Snatch 135/95
40-30- 20
Double Unders (3x single unders)
OR
Option C:
Power Snatch 155/105
12-9- 6
50-40- 30
Double Unders (3x single unders)
*Coaches, there is no time cap on this since there are different options
Score: 2 rm/time
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