A) CF S-WOD
B) CF Metcon (you should be looking at option b or c)
C) Kettlebell complex; 6 round ea arm, (53/35) 3 hang power snatch, 3 power clean / jerk, 3 OHS.
B) CF Metcon (you should be looking at option b or c)
C) Kettlebell complex; 6 round ea arm, (53/35) 3 hang power snatch, 3 power clean / jerk, 3 OHS.