Workout of the day - Wednesday, November 9, 2016
Warm Up:
2 rounds 30 seconds each of
Squats
Push Ups
Box Jumps
Sit Ups
Skill: KB Deadlifts
WOD:
21-15-9
KB Deadlifts
Wall Balls
Run Turf after every round
GAME!! Sharks and Minnows
CrossFit Kids
Workout of the day - Wednesday, November 9, 2016
Warm Up:
2 rounds 30 seconds each of
Squats
Push Ups
Box Jumps
Sit Ups
Skill: KB Deadlifts
WOD:
21-15-9
KB Deadlifts
Wall Balls
Run Turf after every round
GAME!! Sharks and Minnows