Workout of the day - Monday, November 7, 2016
Warm Up:
400M Jog
Tabata of
Squats
Push Ups
Tuck Jumps
Sit Ups
Skill: Handstand Walks/Thrusters
WOD:
3x 3 min AMRAP
7 Thrusters
7 Box Jumps
GAME!!
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