A) Power Clean; E90sec x 7 rds, 2 @ 87-92%
B) CF Metcon
C) Skill work: burpee to pistol; get in about 5 sets of 5 on each leg. Scale to burpee to air squat. Each movement starts with the burpee, then you pop up to the bottom of the pistol, or bottom of the air squat.
B) CF Metcon
C) Skill work: burpee to pistol; get in about 5 sets of 5 on each leg. Scale to burpee to air squat. Each movement starts with the burpee, then you pop up to the bottom of the pistol, or bottom of the air squat.