“I’ll Never Let Go Jack”

Skill: Tethered team relay of 3: Max distance in 12 min. 2 work 1 rest. BOTH PARTNERS HOLD A BAND DURING RUN. Options to run are 100 m, 200 m and 400 m at a time. Both partners must return to start line before the next partner can go.

WOD:

6 min AMRAP

20 ft HS Walk (scale  10 shoulder taps  2 walks around a box  40 ft OH Plate carry)

10 Candlesticks https://www.youtube.com/watch?v=0kjNlyc4wRw (scale 5 elevated candlestick  10 MB Get up  10 MB sit ups)

2 min rest

6 min AMRAP

5 HSPU (scale  10 wall kick ups (Kick up into HS)  Plate Push Press)

10 MB Slams AHAP

Score: Team meters and total rounds and reps

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