SKILL: Deadlifts – 20 min cap
5, 4, 3, 2, 1
*For the set of 5, start around 70% and work up finding a heavy 1
WOD: With a running clock,
0 – 5 Mins
22-16- 10
KB Deadlift (70/53)
Lateral Hops over KB x2 (sub lateral hops over mat lines)
5 – 7 Mins
REST
7 – 10 Mins
Max Burpees
Score is heaviest deadlift + Time from wod. If WOD is not completed in 5 min, add 1 sec for each rep left
+ total burpees
5, 4, 3, 2, 1
*For the set of 5, start around 70% and work up finding a heavy 1
WOD: With a running clock,
0 – 5 Mins
22-16- 10
KB Deadlift (70/53)
Lateral Hops over KB x2 (sub lateral hops over mat lines)
5 – 7 Mins
REST
7 – 10 Mins
Max Burpees
Score is heaviest deadlift + Time from wod. If WOD is not completed in 5 min, add 1 sec for each rep left
+ total burpees
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