Oly: 8 min EMOM Snatch Deadlift + Snatch @70% of 1RM Snatch
5 minutes for review: Snatch Deadlift (snatch grip DL + keeping shoulders in front of the bar for power
position) and Snatch Review
5 minutes for warm up
WOD:
AMRAP 10 minutes
Plate Push Down and Back sub Plate Push One Way
10 Sit Ups
10 Power Snatches 135#/95#
Score: Complex Weight/Rounds + Reps
5 minutes for review: Snatch Deadlift (snatch grip DL + keeping shoulders in front of the bar for power
position) and Snatch Review
5 minutes for warm up
WOD:
AMRAP 10 minutes
Plate Push Down and Back sub Plate Push One Way
10 Sit Ups
10 Power Snatches 135#/95#
Score: Complex Weight/Rounds + Reps
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