“Zapdos”

Strength: Back Squat 3 (sets) x 6 (reps) @70%

15 minutes including warm up

Then 10 minutes to warm up deadlift

WOD:

3 RFT

50 Double Unders sub  50 tuck jumps  100 singles  100 side to side hops

25 Wall Balls 20#/14#

15 Pull Ups

10 Deadlift 275#/185# sub  65-70% of 1 RM Deadlift

Time Cap: 16 minutes

Score: BS Weight/Time or Time Cap:Unfinished Reps

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