A) Clean and jerk 5 singles at 87- 90%
B) CF Metcon (if you are doing Lift-off, you should probably skip this metcon, spend some time working on snatch before your c&j)
C) In 5min complete:
400m run, then max burpees to target
B) CF Metcon (if you are doing Lift-off, you should probably skip this metcon, spend some time working on snatch before your c&j)
C) In 5min complete:
400m run, then max burpees to target