A) Snatch; 5 singles @ 87 - 90% of 1rm
B) CF Metcon
C) Bar Muscle up; 3 attempts, max total reps.
(If you cant do these, do them banded, or jump into it from a lower bar)
B) CF Metcon
C) Bar Muscle up; 3 attempts, max total reps.
(If you cant do these, do them banded, or jump into it from a lower bar)