A) Jerk; E90sec x 7 rds, 1 rep starting at 70%, add weight every round
B) CF Metcon
C) Alternate Metcon if you are having any soreness with your knees, sub front squats for Hang Power Cleans @ (135/95)
D) Row calories: 30 sec on, 30 sec off for 10 rds.
B) CF Metcon
C) Alternate Metcon if you are having any soreness with your knees, sub front squats for Hang Power Cleans @ (135/95)
D) Row calories: 30 sec on, 30 sec off for 10 rds.