SKILL: Deadlift: 2 rep every :45 sec for 12 rounds (9 Mins) @ 75-80%
WOD: 200m KB Carry (53/35) *1 KB on the carry, can switch hands whenever they want*
15 KB DL
10 KB Goblet Squats
5 KB Russian Swings
3 RFT
Score is Deadlift weight + time
WOD: 200m KB Carry (53/35) *1 KB on the carry, can switch hands whenever they want*
15 KB DL
10 KB Goblet Squats
5 KB Russian Swings
3 RFT
Score is Deadlift weight + time
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