A) Back Squat; 5 sets of 3 @ 78-80% of 1rm (try to move quickly) Add 5- 10#s to last week.
B) CF Metcon
C) Strict press; E2MOM 6min (3 sets) 5 reps @ 70-75% add 2 – 5# to last week.
B) CF Metcon
C) Strict press; E2MOM 6min (3 sets) 5 reps @ 70-75% add 2 – 5# to last week.