Skill:
Tabata of Hollow Rocks and Superman Holds
Then 10 minutes snatch review
WOD:
RX:
10-9- 8-7- 6-5- 4-3- 2-1
Toes to Bar
1-2- 3-4- 5-6- 7-8- 9-10
Power Snatch 95#/65#
Scaled:
15-14- 13-12- 11-10- 9-8- 7-6
Sit Ups
1-2- 3-4- 5-6- 7-8- 9-10
Power Snatch lower weight
Score: Time
Tabata of Hollow Rocks and Superman Holds
Then 10 minutes snatch review
WOD:
RX:
10-9- 8-7- 6-5- 4-3- 2-1
Toes to Bar
1-2- 3-4- 5-6- 7-8- 9-10
Power Snatch 95#/65#
Scaled:
15-14- 13-12- 11-10- 9-8- 7-6
Sit Ups
1-2- 3-4- 5-6- 7-8- 9-10
Power Snatch lower weight
Score: Time
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