Strength: Bench Press 3x5 @70-75%
15 minutes including warm ups
WOD:
Helen
3 Rounds for Time
400M Run
21 KB Swings 53#/35#
12 Pull Ups sub Jumping Pull Ups (wrist 4-6 inches above bar)
Score: BP Weight/Time
15 minutes including warm ups
WOD:
Helen
3 Rounds for Time
400M Run
21 KB Swings 53#/35#
12 Pull Ups sub Jumping Pull Ups (wrist 4-6 inches above bar)
Score: BP Weight/Time
Image
Image
Image
Image
Image
