A) Front Squat; (tempo) 32x1 + 1 FS (3 sec decent, 2 sec pause at bottom,
then one front squat with no tempo). Find heaviest of the day.
B) CF Metcon
C) 4RNFT; 2x Max hold Dragon flag, 1x max reps push ups
then one front squat with no tempo). Find heaviest of the day.
B) CF Metcon
C) 4RNFT; 2x Max hold Dragon flag, 1x max reps push ups