Kal-BOO
100 Thrusters 135#/95#
**EMOM perform 5 burpees**
For Time
Time Cap: 45 minutes
Scaling options: lower weight lower amount of burpees partners switching off every minute
Score: Time
100 Thrusters 135#/95#
**EMOM perform 5 burpees**
For Time
Time Cap: 45 minutes
Scaling options: lower weight lower amount of burpees partners switching off every minute
Score: Time
We had so much fun for the Halloween WOD!!
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The fight for best costume came down to a Tug O War showdown!
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Coach Dan wins! Nice swag...
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And now for Tug O War for fun!
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