“Charizard”

Strength: Split Jerk

Spend 8 minutes on Technique

Then 15 minutes on

3.2.2.1.1.1 (Find a 1 RM)

WOD:

CrossFit Open Workout 13.2

AMRAP 10 minutes

5 Shoulder to Overhead 115#/75#

10 Deadlift 115#/75#

15 Box Jumps 24”/20”

Score: SJ 1RM/Rounds + Reps

Great post from our member Miranda today:

You are only going to be as good as the people you surround yourself with so be brave to let go of those who are weighing you down. Surround yourself with people who lift you higher

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❤️??

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