Skill: 100M Sprints 10 min EMOM
WOD:
EMOM 18 minutes - RX
Min 1: 12/10 Calorie Row
Min 2: 15 Wall Balls (20#/14#)
Min 3: Plate Push Down and Back
EMOMx18 - Scaled
Min 1: 8-10/6- 8 Calorie Row
Min 2: 15 Wall Balls
Min 3: Plate Push One Way
**Stagger For Equipment**
Score: EMOM rds completed/indicate RX or not
Thank you to Kinetik Collective and Catered Fit for coming out last night!! And we have officially accepted our invitation to the Box Tribe Games in February. CROSSFIT JAGUAR REPRESENT!
WOD:
EMOM 18 minutes - RX
Min 1: 12/10 Calorie Row
Min 2: 15 Wall Balls (20#/14#)
Min 3: Plate Push Down and Back
EMOMx18 - Scaled
Min 1: 8-10/6- 8 Calorie Row
Min 2: 15 Wall Balls
Min 3: Plate Push One Way
**Stagger For Equipment**
Score: EMOM rds completed/indicate RX or not
Thank you to Kinetik Collective and Catered Fit for coming out last night!! And we have officially accepted our invitation to the Box Tribe Games in February. CROSSFIT JAGUAR REPRESENT!
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