"FLIPPER"

Paula Jager

Tuesday, October 18, 2016 - 07:45

Workout of the day - Monday, October 17, 2016

Warm Up: Jog 400M

2x:

8 Sit Ups --> Forward Rolls

8 Plank Shoulder Taps --> Lunge Walks

8 Squats --> 8 Inch Worms

Skill: Deadlifts

WOD:

9-6-3-6-9

Sit Ups

Tire Flips

GAME!!