Comp 10/18

Paula Jager
Tuesday, October 18, 2016 - 02:40
A) Power Snatch; E90sec x 5rds 3 @ 80%

B) CF Metcon

C) 3RNFT; 20 ghd sit ups 10 weighted ghd back ext.

D) 2 x max plank hold (hands not elbows)