WOD:
Teams of 3 – 1 person working, 2 people holding
6 minutes at each station
2 minutes rest/transition
Station 1: Max Sledge Slams – other teammates planking
Station 2: Max Distance Sled Push (50M back and forth so they can hear rest/transition clock) – other
teammates MB carry
Station 3: Max DB Thrusters AHAP – other teammates hang on rig
Station 4: Max Distance Farmer Carry on Turf – other teammates squat hold
Teams of 3 – 1 person working, 2 people holding
6 minutes at each station
2 minutes rest/transition
Station 1: Max Sledge Slams – other teammates planking
Station 2: Max Distance Sled Push (50M back and forth so they can hear rest/transition clock) – other
teammates MB carry
Station 3: Max DB Thrusters AHAP – other teammates hang on rig
Station 4: Max Distance Farmer Carry on Turf – other teammates squat hold
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