Skill: Superset of 8 DB Bench Press & 8 DB BO Rows
5 sets increasing weight each set
Partner up, rest is partner completing both movements then switching
WOD:
Plate Push Down & Back
10 V-Ups sub sit ups
5 Barbell Strict Press 95#/65#
AMRAP 15 minutes
Score: DB weight/Rounds + Reps
5 sets increasing weight each set
Partner up, rest is partner completing both movements then switching
WOD:
Plate Push Down & Back
10 V-Ups sub sit ups
5 Barbell Strict Press 95#/65#
AMRAP 15 minutes
Score: DB weight/Rounds + Reps
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