Workout of the day - Monday, October 10, 2016
Warm Up: 2x
200M Run
10 Squats --> Bear Crawl
10 Box Jumps --> Walking Lunges
10 Push Ups --> Crab Walk
Skill: Handstands & Push Press
WOD:
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Every minute add 1 repetition
3 Push Press
3 Burpees
GAME!