A) Front Squat; 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day)
B) CF Metcon
C) Strict press; E2MOM 6min (3 sets) 5 reps @ 70-75%
D) Complex; Push Jerk + 2 Split Jerks (build to heaviest of the day)
B) CF Metcon
C) Strict press; E2MOM 6min (3 sets) 5 reps @ 70-75%
D) Complex; Push Jerk + 2 Split Jerks (build to heaviest of the day)