S: Front Squat
Take 15-20 min to work up to a heavy 3
WOD:
Every 2 minutes for 14 minutes
100 m run
10 wall balls 20/14
Score: FS weight/ rounds completed
Take 15-20 min to work up to a heavy 3
WOD:
Every 2 minutes for 14 minutes
100 m run
10 wall balls 20/14
Score: FS weight/ rounds completed
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