Skill: Strict Press – 5 reps every :90 for 9 min (6 Rounds) @ 60-65%%
WOD: :40 sec on, :20 sec off/transition
Jump Rope
Wallballs
Burpees
Ball Slams
4 Rounds
***Move from exercise to exercise, completing all 4 in one round***
Score is Strict press weight/total reps
WOD: :40 sec on, :20 sec off/transition
Jump Rope
Wallballs
Burpees
Ball Slams
4 Rounds
***Move from exercise to exercise, completing all 4 in one round***
Score is Strict press weight/total reps
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