In teams of 2…
RX
Run 600 m
21 thrusters (pick a challenging pair of db’s or kb’s)
5 rope climbs
Run 600 m
15 thrusters
3 rope climbs
Run 600 m
9 thrusters
1 rope climb
For time
RX+
Run 600 m
21 thrusters 135#/95#
21 ring muscle ups
Run 600 m
15 thrusters
15 muscle ups
Run 600 m
9 thrusters
9 muscle ups
For time
RX
Run 600 m
21 thrusters (pick a challenging pair of db’s or kb’s)
5 rope climbs
Run 600 m
15 thrusters
3 rope climbs
Run 600 m
9 thrusters
1 rope climb
For time
RX+
Run 600 m
21 thrusters 135#/95#
21 ring muscle ups
Run 600 m
15 thrusters
15 muscle ups
Run 600 m
9 thrusters
9 muscle ups
For time
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