Take 15 minutes to build to your heaviest set of 3
Wod:
30 G2O
for time
EC: 5 RNFT
10 MB to toe touch (like a v up with a mb)
10 seated MB throws
Done as a superset w/ 1 minute ish btwn
Score: Weight and time
Please join us in wishing Coach John GOOD LUCK in his first Olympic Lifting meet at CrossFit 813 this Saturday! You can follow the action live at www.facebook.com/kpweightlifting!
Want to be there in person? He will go between 2 and 4 pm. Be there for the action!
