S: Press Complex - 1 strict press and 2 push press
15 minutes to get heaviest complex of the day
WOD: For time
18-14-10-8-6 *1 rope up/down w/ knee raise in between each round*
Alt DB Hang Power Snatch
Sit Ups
Score: Press weight/ time
15 minutes to get heaviest complex of the day
WOD: For time
18-14-10-8-6 *1 rope up/down w/ knee raise in between each round*
Alt DB Hang Power Snatch
Sit Ups
Score: Press weight/ time
Image
