10/4 (MG) M/S
S: Tabata x 2 (have everyone in the same area) Split class as needed
Tabata 1: Row tabata 20 sec on 20 sec off for total meters
Tabata 2: Single under tabata 20 sec on 20 sec off for total amount
Stretching warm up
WOD: 8 min AMRAP
200 M run
10 Push ups
5 Dips
Class cool down
Score: tabata meters and jump amount/ rounds and reps
S: Tabata x 2 (have everyone in the same area) Split class as needed
Tabata 1: Row tabata 20 sec on 20 sec off for total meters
Tabata 2: Single under tabata 20 sec on 20 sec off for total amount
Stretching warm up
WOD: 8 min AMRAP
200 M run
10 Push ups
5 Dips
Class cool down
Score: tabata meters and jump amount/ rounds and reps
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